Yoga at Home for You and your Family

Yoga at Home with Rayomand Sirvala is a hands-on yoga session for all ages. The session makes for a good introduction to test one’s health and felxibility. Yoga poses with breathing techniques are demonstrated and all audience queries are answered. Specific poses for pregnant women make for a highlight of the session.

• Posted In: Digital Event, Friday Forum
• Tagged: self-help, mental health, health, yoga, exercise, workout, breathing, relaxing, physical health, all ages